What this site is
DrinkFewer is a small, independent site with free tools for people who want to drink less or take a break from alcohol: a dry month tracker, a standard drink calculator, the AUDIT-C alcohol check, a comparison of national drinking guidelines and guides that answer common questions with sources.
- No account, no ads.
- What you enter in the tools stays on your device; see the privacy policy.
- Every guide lists its sources and is checked against them before it is published.
Who it is for
Adults who want to understand and change their drinking: people doing Dry January or another dry month, people who drink most evenings and want to cut down, and anyone curious about what is really in their glass. It is not a treatment service. If you think you may be dependent on alcohol, talk to a doctor before you stop.
How the guides are made
Our editorial policy explains where our information comes from, how every claim is checked and how we correct mistakes.